Strengthening your body, building flexibility and core control

Pilates is a body conditioning routine that can help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center.

At optimus CP we offer one to one sessions and Taylor personalised exercise program's. This can help with your long term management of any complaint and improve general body conditioning.

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